Causing The Effect
Sometimes we find ourselves living by other people’s expectations and perceptions. Being our true self is one of the biggest gifts we can give ourselves. This can be one of the most rewarding things we accomplish in life. Causing The Effect is a podcast focused on the true exploration of your mind and body to become your true self. The goal is to share and serve valuable knowledge that will bring your life to a new awareness through modern psychology, practical wisdom and physiology. Scott has a variety of guests he interviews from scientists to psychologists and fitness enthusiasts.
Causing The Effect
67 Effective At Home Workout
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Scott Gazzoli
With the rise of COVID cases in the US we have received requests for a home based exercise. Please see below for a sample routine to maintain muscle and burn fat.
1. Pull Up - 100 Reps
2. Push Up - 150 Reps
3. Horizontal or Vertical RowsUsing Dumbbell or Resistance Band - 100 Reps
4. Body Squat - 150 Reps
5. Walking Lunges - 5 Sets of 15 Reps (Each Leg)
6. Kettlebell Swing - 1 Minute Set with 20 Second Rest
7. Plank - 1 Minute Set with 20 Second Rest
8. Glute Bridge - 50 Reps 4 Second Hold